The Guiding Elements

Top three tips for creating an optimal work environment!👇
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1️⃣Have a designated work area: with the shift in working remotely vs in an office, you may not have a designated space set up for working from home. I know the couch can be tempting, but having a space specifically for working will help improve your focus and signify separation from your work life vs your home life.
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2️⃣Ambiance: make sure your ambiance is pleasing! Good lighting, balancing colors, plants, aromatherapy, and even music are all ways to help improve the setting and mood of your workspace.
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3️⃣Take breaks: whether it’s drinking tea outside, going for a walk, or simply sitting in another room for five minutes with your eyes closed - breaks allow your body and mind to reset.

Have you ever tried stream of conscious writing??⬇️

Grab your journal, get comfortable, and set a timer for five minutes. Use this time to write without stopping – not censoring any thoughts, not worrying if anything makes sense, just writing whatever goes through your head.

Once the timer goes off, look at what you wrote – without any judgment! Is there a common theme amongst what you have expressed? What is the dominant emotion or message that is getting across?

This is a perfect way to see how our minds produce a constant stream of thoughts. Use this practice to let all the “clutter” out, or to reflect in a detached state.

As you enjoy it, extend your flow to 10-20 minutes and see what comes out of your detached self – with no expectations!

Turmeric has tons of health benefits!⬇️

🔸Anti-inflammatory
🔸Stimulates the circulatory system
🔸Boosts brain health
🔸Regulates blood pressure
🔸Improves digestion
🔸Supports the immune system
🔸High in antioxidants

Our favorite turmeric latte recipe comes from :

• 1 tsp turmeric
• 1/2 tsp powdered ginger and cinnamon
• Dash of sea salt and pepper
• 1 tbs coconut oil
• Sweetener of choice

Fill your mug with hot water. Pour water and all ingredients into a blender and blend for 30 seconds to a minute. Viola!✨

We like to drink this as part of our bedtime routine. 🌙 Do you have any bedtime beverages that help you fall asleep? Share in the comments below!👇

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