True Balance, LLC

Not every trend is worth your time.

Focus on habits that help you move more, sit less, sleep better, and stay consistent.

China Cultural & Spiritual Journey with Master Chen
October 8–26, 2026
We are pleased to announce that Master Chen will be leading a group journey to China from October 8–26, 2026, offering a unique blend of sightseeing, cultural exploration, and spiritual pilgrimage.
This marks the first trip he will lead in eight years, making it a rare and special opportunity.
Having joined Master Chen on three previous journeys to China, I can wholeheartedly recommend this experience. Each trip was exceptionally rich in culture, history, breathtaking scenery, and spiritual depth. The care and attention given to every aspect of the journey created memories and insights that continue to stay with me today. This is a rare opportunity to experience the heart of China's culture, history, and Daoist traditions with an extraordinary guide.
The itinerary is now available, and interest is expected to be high. If you would like more information or wish to reserve your place, please reach out to Kristina at [email protected] or 303 720 0666.
We look forward to sharing this remarkable journey with you. ✨
Dao An. 🙏🏻

Recovery doesn’t mean doing nothing.

Light movement like walking or stretching can help you feel better.

Meals don’t need to be perfect.

Aim for protein, produce, and a carb. Keep it simple and repeatable.

Take calls on a walk when possible.

You’ll move more and often think more clearly.