yourgoodcarma.com

Stretch! Reach!

You pushed for precision and excellence through sweat and struggle, but you also always made me smile and laugh.

“Be still, and no one gets hurt”.

Thirty years together as fellow yogis passed in the blink of an eye. I am so grateful for every minute spent in yoga with you.

RIP dear teacher.

Photo credit:

Figs and Farmers Cheese
Farmers cheese is higher in protein than carbs or fat, and like yogurt has live active cultures but is not as tangy as yogurt.