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Deadlifting for Muscle Growth

If done properly, the deadlift is the undisputed king of back exercises. No other single back movement can stimulate the sheer number of back muscles, nor to the depth and degree, that heavy-limit deadlifts can.

Tuck Jumps

Stand with feet apart then, position yourself in a squat. Using power from your legs, jump straight up while tucking your knees towards your chest before landing softly on your feet.