LiquidBody

Hooray! Dr. Vonda Wright is talking about the water in bone and the trabeculae!

@drvondawright is on fire. I’m counting down until her book “Unbreakable” is released. This clip is from our Start Strong zoom where we answer all of our participants questions about strength training for women in the peri/post menopausal phase of life. If you are a true novice and are not sure where to start, start here. This program was designed to meet you where you are in the comfort of your home with follow along videos. Just START. Comment “start” to get enrollment info

It's a good time to book flights to Greece and October is a great time to visit. I would love to see you at Bouros Seaview Retreat this October 7-11 for 5 days of refreshing movement with the sea, sun and stars to nourish mind, body and spirit. https://liquidbody.org/sun-sea-stars-retreat/?et_fb=1&PageSpeed=off

The Deep Continuum Dive today is later than usual - 2:30-5:30p.

This November, LiquidBody's monthly Deep Continuum Dive is happening on Saturday, the 11th from 10a-1p ET/7a-10a PT. If there are any LA folks interested in meeting in-person, let me know 🌴