Lab Work Fitness

Stacking days. Phase 1 of my 18-week Ironman program is underway.
Learning how to balance swim, bike, run, and strength hasn’t been easy—but I’m building it day by day.
I’ve noticed there’s not enough real strength training content for Ironman athletes. Strength isn’t optional—it’s what keeps you durable, efficient, and injury-resistant through the miles.
Over the next 17 weeks, I’ll be sharing the lifts, progressions, and lessons in real time. No gatekeeping.
Add some of these movements into your next lift and build a stronger engine. 🫡

The most rewarding part of my job is keeping my clients hyper-aware of their body — especially my prenatal clients. Making sure they feel safe, confident, and strong every step of the way.

This is her in the third trimester, with over 5 lbs of muscle gained and maintained throughout pregnancy. We’re moving smoothly through this journey with intention.

Every session is adjusted based on how she feels. We modify when needed, and we attack when it’s time. Weight increments are tracked, goals are set, and progress continues.

Pregnancy isn’t the end of strength — it’s a different phase of building it.