Frequency Breathwork

This poem I wrote was inspired by a weekend for “From Fear to Trust: A Deep Rest Retreat” led by the incredible whose guidance, wisdom, music and singing were exactly pitch perfect.

We practiced softening into rest and trusting ourselves, slowing down, and listening to our bodies and giving ourselves the space and permission to truly and deeply rest, something I have not historically been “good” at…even that makes me laugh to realize I ascribed a value to my competency around rest, why should I have to be good at resting to deserve it!!?? And why do I think I’m not good at it to begin with? There’s so much to unpack around our relationship to rest.

I’ve held so much fear and judgment about rest. I don’t deserve it. I’m lazy. It’s not productive. I don’t know how to rest. And on and on.

And yet rest is a radical act of self-love and self-worth and an act of resistance against the patriarchy. If you haven’t listened to the work of Tricia Hersey I highly recommend you do - it might just change your life and empower you to start resting, or resting more if you already do!

🙏🏼Vivian Rosenthal
Co-founder, Frequency

Left unattended, our cells perpetuate patterns, both positive and negative. These patterns can be passed on for generations. But, given love and attention, they heal and reprogram to their most optimal state. ​​​​​​​​
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When we think about healing ancestral trauma, it can seem daunting. But the healing happens in the here and now, on a moment to moment basis, cell by cell. When we actively pursue loving internal dialogue, altered states of consciousness through Breathwork and affirmations of love and vitality with mantra, we create fertile soil for healthy, vibrant, high frequency cells to be born into and to learn from. ​​​​​​​​
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Our healing journey is made of infinite small decisions to treat ourselves and each other with more love and care. ​​​​​​​​
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🌬 Curious if breathwork is for you? The best way to know is to try! ➞ Come experience the transformative and transcendent power of the breath at our immersive Breathwork Dome in NYC, link in bio to explore our class schedule! Can’t make it in person? Join us for a class virtually!

The Frequency Breathwork Practice helps us experience feelings of self-love, gratitude, and joy. It has recently been scientifically proven that breathwork helps us access DMT (dimethyltryptamine) – the psychoactive component of Ayahuasca – endogenously in the brain creating neuroplastic change.

Quite often tears, laughter, unexpected feelings and emotions surface as we move through and release layers of conscious and subconscious programming, patterns, and behaviors.

We hope to see you soon!

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In this workshop we are going to explore and deepen our unique relationship with ourselves and our loved one, using the breath and Breathwork to dive in and to see what matters to us and how we can be more present with the ones we love. ♡

☞ Register here: https://bit.ly/3LJ4Uy5

WHEN: Sunday, September 25th
WHERE: Frequency Dome, NYC
TIME: 2:30 PM

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Our breath is both a response to environmental triggers, and also a catalyst for changes in our neurological state. What this means is that having a near miss with a car accident, can cause short shallow breathing high up in the chest. Let’s call this stress breath. It also means that when we “stress breathe”, car or no car, we send a message to our brains that stress is needed and the hormones like adrenaline and cortisol are released causing more stress in the body.

Our bodies are designed for short, potent bursts of stress and energy. Think hunting a tiger. Our bodies are also designed to exist in deep states of relax and ease for the majority of time. The problem is, we live in a culture that encourages low grade states of stress throughout the day. We never get the cathartic release of adrenaline that one might feel being chased by a tiger, nor do we enter deep states of rest, connection and ease.

🫁 Breathwork helps to remedy this.

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◌ Primal Sacred Sound is BACK! ◌ An interactive sound journey that encourages you to take full ownership of your innate ability to heal. ​​​​​​​​
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Join us & for a sound journey that will reconnect you with your core & your Soul. These journeys SELL OUT so be sure to save your spot! ➞ Link in bio for tickets.​​​​​​​​
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⋄ WHEN: Saturdays in October​​​​​​​​
⋄ TIME: 6 PM - 8 PM​​​​​​​​
⋄ WHERE: Frequency Dome in Chelsea, NYC​​​​​​​​
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Experience your “core sound” and discover the practical use of sacred sound as an effective tool for personal transformation. Each individual will be receiving a customized one-on-one soul song from David.​​​​​​​​
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Is breathwork scientifically proven? YES! And we love to 🤓 nerd out on it!

Rhinologists, pulmonologists and psychiatrists have all studied the effects of breath on human physiology. 🌬 Breath patterns are proven to deeply impact our physical, mental and emotional well being.

To explore the studies & references further, we’ve 🔗 linked them in stories & SAVED in highlights!

Ready to start your breathwork practice with us? Visit our link in bio to explore our offerings!

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