the ness

the ness

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We’re a dance-based, movement focused fitness method. Workouts both on and off the trampoline. join us in person or online at the ness digital.

Photos from the ness's post 05/07/2026

win the ultimate ness weekend !
NYC | May 27–30, 2026

We’re flying one lucky ness digital subscriber to New York City for what may objectively be the most ness weekend possible.

The prize includes:

- One roundtrip economy flight from anywhere in the contiguous U.S.
- Three nights .hotelnyc - a beautifully restored 19th-century building in the heart of the Financial District, with Michelin-starred dining and the kind of residentially inspired rooms that make you genuinely not want to leave
- $200 dining credit at The Wall Street Hotel
- Unlimited classes at the ness nyc during your stay, based on our regular studio schedule
- Sauna + cold plunge access throughout your stay
- One complimentary bodywork session
- Two tickets to Night Howl: Bounce on the Water - a trampoline class on a yacht followed by a full after party. You’ve seen it on Instagram. Now you’re in it.

How to Enter

- Start your free trial or be an active ness digital subscriber (no purchase necessary — a free trial satisfies the subscription requirement)
- Follow on Instagram
- Like the giveaway post
- Tag whoever you’d bring in the comments

Winner will be selected and notified by email and/or Instagram DM. You must complete all four requirements.

Entry closes May 13, 2026 at 11:59 PM EST. Winner announced May 14, 2026

Full T&C’s are at the link in bio.

Photos from the ness's post 05/05/2026

this feels fake, but it’s not.

we’re taking the ness onto a yacht. join us aboard the Night Howl for a special class set against the NYC skyline. link in bio to book.

Photos from the ness's post 05/03/2026

showtime showoffs feat.

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2. .eset.isis
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04/29/2026

low impact has been misunderstood for a long time

it’s been positioned as easier
softer
less effective

but what it actually means is:
you’re not taking unnecessary damage to get the result

your joints aren’t absorbing impact
your body is still doing the work

heart rate up
muscles firing
coordination engaged

the difference is you can do it again tomorrow

and the day after that

and the year after that

this is what it means to train for the long haul

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Click here to claim your Sponsored Listing.

Address


200 Church Street
New York, NY
10013