Wellness Rains

Wellness Rains

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certified holistic health coach | health + wellness 101 / low tox lifestyle tips / easy recipes I look at how all areas of your life are connected.

07/14/2026

WORTH. EVERY. PENNY. 🙌🏻✨

07/13/2026

SOURDOUGH DISCARD PIZZA 🍕✨

full details below, but COMMENT “PIZZA” + i’ll send it straight to your inbox (along with my FREE simplified guide to creating a sourdough starter) 🙌🏻

this pizza is so good + perfect for an easy meal on busy nights

YOU NEED

* about 1 c sourdough discard for an 8” skillet, 1 1/2 c for a 12”

WHAT TO DO

- preheat cast iron to 425 for about 10 minutes
- once ready, pour in the sourdough discard and spread evenly
- return to the oven for 10 minutes
- take it out and throw on some sauce, cheese + whatever toppings you want
- throw it back in the oven + broil til the cheese is melted to perfection

one bite, everyone knows the rules - this one’s a 10/10

don’t forget to COMMENT “PIZZA” + i’ll send the details straight to your inbox 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes ❤️





07/06/2026

HOMEMADE RANCH ✨

recipe below, but COMMENT “RANCH” + i’ll send it straight to your inbox 🙌🏻

skip the highly processed inflammatory seed oils, msg, fake flavors + other hazardous additives in hidden valley and make your own with 9 simple ingredients

my hidden valley loving husband gives this 👍🏻👍🏻 + my kids love it too

YOU NEED
(use organic ingredients when possible)

* 2 c greek yogurt
* 1 tbsp dried parsley
* 1 tbsp dried chives
* 1/2 tbsp onion powder
* 1 tsp garlic powder
* 1 tsp dried dill
* 1/2 tsp sea salt
* lots of fresh ground pepper, to taste
* 1/4 c buttermilk or whole milk

WHAT TO DO

- combine all ingredients except the milk + stir well
- add in milk to desired thickness

store in an airtight container in the fridge up to one week

tips:

- skip the milk to make a ranch dip
- adjust amount of milk based on how thick you like it, usually anywhere from 1/4 c to 1/2 c

don’t forget to COMMENT “RANCH” to have the recipe sent straight to you 🙌🏻

and be sure to LIKE + FOLLOW courtney | holistic motherhood made simple for more easy, healthy recipes that are so much better than store bought ❤️





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