Mindful Classroom

How Four Deep Breaths Can Help Kids Calm Down A new study shows that a one-minute breathing video helps reduce stress in kids' bodies.

10 Happiness Practices a Doctor Prescribes to His Patients In the face of COVID-19, one doctor is prescribing habits for health and happiness.

I've been teaching this Mindfulness 101 and Education workshop at Bank Street College for more than ten years. Join me this fall for the current zoom iteration for a two-session experience! We will practice breathing and observing our minds. Learn some short sensory-based practices to share with students of all ages, 4-year-olds to college-aged folks.

Register through the Bank Street college link. Reach out with any questions.

Monday and Wednesday, 10/25 &10/27, 5:15-7:15 pm

CPS Course Details - Bank Street Graduate School of Education

You can't pour from an empty cup. In order to take care of others, first take care of yourself.

For mindfulness practices that can help, take a look at my Just One Minute program: https://www.rickhanson.net/online-courses/just-one-minute/