Coach Colette Ellis - Start Within

Did you know that women are three times more likely than men to experience common mental health problems? These include eating disorders, PTSD, and anxiety-related conditions.

May is Mental Health Awareness Month. It's a time dedicated to raising awareness about mental health issues.

This month encourages open conversations about mental health, reducing stigma, and promoting help-seeking behavior. We know that early intervention and support are crucial for recovery.

At Libbie Health, we're passionate about empowering women, particularly Black women and other women of color, with personalized mental wellness solutions. Let's prioritize mental health and wellbeing together. Watch our YouTube short for more info!

Happy from me and Libbie Health

This International Women's Day, Libbie Health commits to inspiring inclusion in women's health. True wellness demands we embrace intersectionality. First coined in 1989 by Kimberlé Williams Crenshaw, this refers to overlapping or intersecting social identities and related systems of oppression, domination, or discrimination.

We all deserve environments where our whole selves feel seen, heard and empowered to heal. While medical models have historically centered masculine norms, women face unique mental, physical and socioeconomic challenges that require culturally-informed care. We strive to better understand diverse perspectives by creating resources that recognize varied life experiences.

Join us in taking action, however small, to forge a more inclusive future in women's health centered on intersectionality. Together, through advocacy, education and allyship, true progress lies ahead. How will you and drive change?

As we prepare for I encourage taking time for personal reflection amidst the hustle. Set aside 5 min to record 3 things you’re grateful for. Share yours here: https://topmate.io/say-thanks/coach_colette

Learn how the AI mental wellness solution created by Libbie Health can benefit those who are struggling with

Did you know that successful treatment of post-traumatic stress disorder (PTSD) can generally be achieved from a range of four to 10 sessions of EFT-Tapping? On this PTSD Awareness Day, we wanted to highlight evidence-based solutions like Libbie, given that 12 million U.S. adults are living with PTSD. According to the National Center for PTSD, about 60% of men and 50% of women experience at least one trauma in their lives. Symptoms of PTSD may include nightmares, uncontrollable thoughts about the event, emotional flashbacks, and avoidance of the distressing memories. If you have experienced a traumatic event and are suffering from symptoms of PTSD, consider adding a tool like Libbie into your treatment plan. https://smpl.is/79nik