Core Solutions NYC

March Newsletter Happy March everyone! I'm sure you are as excited as I am to be welcoming Spring. Change of season is rejuvenating and motivational! Season change is one of the many reasons why I love the North East. Start getting ready for fresh, early spring veggies. It's also time to start thinking about whe…

EWG's Food Scores just took the work out of grocery shopping for me! EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower people to shop smarter and eat healthier. Each item in the database is scored based on three factors: nutrition, ingredient concerns and degree of processing.

Did you get your dose of Vitamin D today?? Exercise outdoors!! Can't motivate? Ask your trainer to take you outside for your Workout! Vitamin D is essential for increasing calcium absorption in the gut, fortunately the sun is an excellent and free source!
Check out this link to learn more about Vitamin D: http://ods.od.nih.gov/factsheets/vitamind.asp

Dietary Supplement Fact Sheet: Vitamin D Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis [1,2]. ...

Stand up and Move around! Look around, Stretch, reach your arms up and Move your joints! Prolonged periods of sitting will contribute to poor postural habits and joint stiffness.

Thought this would be of interest to you guys!

National Yoga Month Global movement to integrate Yoga & Mindfulness as part of Lifestyle Medicine into healthcare. Attend

Self Salon is offering 15% off to all new clients!! Just print out the coupon found on our specials page at www.selfsalonbrooklyn.com) and come on in!!!

www.selfsalonbrooklyn.com Fresh and chic Self Salon in Williamsburg, Brooklyn offers health and beauty services ranging from hair cutting and treatments to updo and make-up packages.