The Sweat Files
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Just a fitness lover providing honest reviews of NYC area boutique workout studios and Equinox exercise classes. Check out thesweatfiles.com and happy sweating!
01/30/2018
My stomach has been feeling a little off, so I figured these 3 would help me start my day off right! Add a treadmill run tonight, a barre class tomorrow and firestarter + core conditioning at Equinox on Thursday and I should be feeling back to normal in no time!
11/26/2017
Talk about the perfect autumn/winter soup! Roast chicken, sweet potatoes, kale and celery 😋
11/16/2017
Daily dose of : Looking to amp up your workout? Add a resistance band to make these moves extra challenging! Women's Health
6 Moves You Can Make Way More Effective Using A Mini Band Tiny tool, MAJOR payoffs.
11/07/2017
I'm finally back and The Sweat Files will finally be active again! I had to take the last couple months off to pour all my time and energy into something in my personal life, and I'm happy to say it paid off! Now that I have free time again, I look forward to sharing more class reviews and yummy food pics, and writing some blog posts. I'm excited to share my health and fitness journey with you all again!
08/04/2017
Happy Friday! Hope everyone has a great weekend!
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