PUSH

I’ll just leave this here.
make my day everyday!
Do you have a dog?
What’s your favorite funny thing your dog(s) do?
Kilo is so lazy. He can totally jump on the bed but sometimes he’ll just put his two front bows up and slowly turn his head to me and give the little whine. 🙄🙄 it’s cute tho!
Cash..oh man! Where to start..cash is like a cat it’s so weird. Perched up on the couch or chair, he’s still a puppy at heart. I love it when he calms down and will lay on top of me, belly up just wanting some belly rubs for hours.
Share you puppy story below!

Ok! I’m ready to workout with my homies again!
Can’t believe it’s been a week already!
Tag a buddy you haven’t trained with in a while.
Let the know you’re ready to throw down sooner than later!

📷

Who loves fro-yo?! 🍦
I do!
I used to convince myself fro yo was a healthy dessert.
Convince myself it was better sugar.
Dark chocolate topping wouldn’t be as bad.
It’s only a small.
Well these days I know better.
So I came up with this little recipe to help crush cravings and give me the nutrition I need to be successful.
What you’ll need
5-6oz Non fat Greek yogurt. I prefer
1/2 cup, slightly thawed frozen berries
1/2 cup quick oats
1 tsp honey
2-3 Tbsp powdered peanut butter
And most importantly
1/2 scoop ice cream sandwich level 1 (the OG, and still GOAT)
Mix this up in a Tupperware or bowl and try it as a mid day pick me up or make it your next choice for a pre workout treat. I know I did!
The benefits here are endless. High carb low fat makes for good energy.
Level 1 is a protein that mimics whole food m, digests slowly, helps you build muscle and burn fat...mic that with nonfat Greek yogurt provide you with enough protein to keep your body in a muscle building state when you need something fast!
This is a quick fix for a sweet treat!
Link in bio for protein.
Post yours to compare!
Enjoy!