Fun2BeFit - NYC

In this episode we dive into the 3 key areas that make up our mental health. These areas of our lives are the key contributors that influence whether we feel like we’re in a good mental state or need more support.

The aspects of mental health tie into stress that we encounter on a day to day basis. Some of it experienced in temporary moments. Other stress can linger and have a lasting effect on our well being.

We’ll chat about coping mechanisms on how to better manage and overcome anything triggering that you’re dealing with at the moment. The book that I couldn’t think of at the time of recording is The Miracle Morning by Hal Elrod. This helped me to prioritize healthy habits first thing in the morning to start me in a positive and calmer of mind for the day to come.

Also, if you’re looking to exercise as a way to help manage your stress but not sure where to get started, go back to episode 18 where I help you Start a Solo Strength Training Program. Side note, you don’t always need to do it alone.

Next season of Reshape You Health is up!! Subscribe on either Spotify or Apple podcasts 🫶🏼

Finding time to exercise is tough for everyone! Listen to find out how you can customize your workout schedule for your specific energy cycle, available time, access to equipment, and various ways to help you with accountability to keep you going once you get started. Just like I customize workouts for my clients, the approach you take to scheduling workouts is meant to fit your life.

Would love to hear your thoughts. You can leave a comment here or in the pod. Thanks for listening!!