Andrea Mitchell Wellness

This week I get to speak with one of my favorite people Sara Ellis-Owen and

Sara has successfully brought Pilates to teens and has created videos and programs targeting teens. She has written articles for on teens and Pilates.

We became friends years ago online at and finally got to hug in person this past June. This will be a fun conversation and I can’t wait!

Wellness Wednesday
September 14
1:30MT
3:30ET

I’m looking forward to this conversation with

How many of us have more than one practice that we are passionate about? How many are both artists and movers? So often we have creative projects in the background, but what if we chose to pull them forward and shine some light on those talents. Mindi did this. She has a successful Pilates practice and has chosen to bring her creative Upcycled fashions into the light. I’m curious to hear about why and how these both came to be and how she is balancing them both.

Join us Wednesday!!! Bring your questions and your energy and of course your fun!

Jason Williams
Will be joining me live August 31 for Wellness Wednesday

Don’t miss this! Jason has A LOT to bring to the world with several modalities including Pilates, Barre, Fitness, Meditation and Reiki as well as author. I have been fortunate to have presented with and taken class from Jason and he is someone we can all grow and learn from.

Join our conversation about wellness this Wednesday at 12 et.