Danford Works

Did you know just 2 minutes of walking after a meal is surprisingly good for you?

Previous research has found that a 15-minute walk after a meal can significantly reduce blood sugar levels, but more recent studies have shown that it only takes a few minutes to make that same impact.⁠
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Grabbing a cup of coffee on your lunch break or going for a stroll down the hallway in between meetings are great ways to actively engage your muscles to help soak up some of that excess glucose from your last meal, in turn helping lower your blood sugar.⁠
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If you’re one that has a rigid schedule, standing will have slightly more benefit than sitting will, but even those few steps could significantly impact your blood sugar levels for the better!⁠⁠

Source: New York Times; PMID: 35147898⁠

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Experience the delicious flavors of autumn while meeting your daily protein needs with our Fall Harvest Salmon and Sweet Potato Hash. This hearty and wholesome dish combines the richness of wild-caught salmon with the earthiness of sweet potatoes and kale, all brought together with a creamy tahini dressing. It's a perfect meal to savor the essence of the season.

Read all about it on our blog & save this post to reference later!

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