Healthy ME

I've got 3 real Old Navy Go-Dry tank tops I was going to letter with the logo but have decided to use a different style of shirt.

2 smalls and 1 medium.
Brand new - tags still on..

$7 each or all 3 for $15

20 years ago -
Doc - " you should eat more protein"
ME - "like what?"

Yes. There was time when I didn't know what protein was. 🤫

I had just had a baby and was struggling to feel better.
"Lunch meat, or peanut butter" was her answer.

Wow. Ok. Huh. I didn't know it would help.🙃

Fast forward to today.

Protein is the building blocks for muscles, bones, skin and helps maintain hormone balance and immune system strength. Eating things like fish, chicken, cottage cheese, nuts, and eggs keeps us feeling fuller, longer due to the time it takes to be broken down by our tummies. They actually work hand in hand with the hormones that are regulate digestion so that they are not as expedited as quickly as refined carbs and sugar are.

But too much protein isn't good for you either and a suggested daily intake of .36 grams per pound of body weight is recommended.

- Example - 200 lb person x .36=72 grams of protein per day

**(consult your healthcare provider to see what is right for you)

By exercising regularly, resting well, drinking water, having a positive mindset, and eating a balanced diet of veggies, fruits, proteins and complex carbohydrates, our bodies should function optimally.

Take Care of yourself. ox

This time of year is always emotional for me.

Although my own children have all graduated high school awhile ago, the ones I work with all year long are still going!!

From the first time we met, to year after year of grade completion, I am SO proud of you.

You work so hard! You've grown in so many ways - my favourite is when you can't wait to show me your test, your finished project or assignments.... Even the dreaded report card!
😬😩😂
I cherish each and every one of you and your families. And I'm honored to be a small part of the big picture in your life.

Congratulations you guys!! ❤️
Celebrate your hard work.

(but not too much... We still got summer work to do 😁👍✔️)

Sincerely,
Mrs. S