Crystal Vida

You have a cave: ⛰️💗 the hridaya heart from where the nurturing force of life flows in all directions as the whole body in perfect dependence and harmony with all.

It is the place where all opposites arise from and return to. This heart is open and flowing otherwise you would not have a body. It is the place where the inhalation meets the exhalation; the place of perfect giving and receiving of life, which is the natural form, function and state of all life.

By participating in the breath as the whole body, as strength that is utterly receptive, the heart is revealed. From the heart the nurturing force of life flows through the whole body as spirals like a flower blooming in all directions. Participation in the heart is the purpose of Yoga asana.

Please join me for our new Spring schedule and offerings at Aeterna Wellbeing. will be transforming into over the next few weeks. Im excited to hold space with you, heal, grow, and have some fun. New in person classes in events in and online classes resume.

As I have a light touch with social media, dm your email 📧 to be included in our weekly updates on classes, events, retreats, and more 🙏

Be well and rest it all in the space at the heart center 🌸
Xo