Alchemy Strategy Group

The connection between what you eat and how you feel... what you eat affects mood...

https://www.facebook.com/chris.chopyak.7/posts/1051678798282905

Thanks to a Chris Chopyak for sharing these insights...

Eat Your Way to a Better Mood? Studies confirm that food choices directly influence body chemistry affecting things like blood sugar and levels of mood-influencing chemicals in the brain.

Interesting story about juicing. Seems like we should eat our veggies and shift our perception of juicing as a 'magic detox potion'... Thought?

http://www.nytimes.com/2016/04/21/health/juice-cleanse-toxin-misconception.html

Fancy Juice Doesn’t Cleanse the Body of Toxins There is no scientific basis to support undergoing juice detoxification or colon cleanses, as trendy as they may be.