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04/19/2021
#2 Knee – To- Chest Lift
Strengthens abdominal muscles, aids metabolism, and aids fat loss.
Instructions :
Take a seat in a chair. Maintain a straight back without hitting the chair’s back.
Keep your feet hip-width apart on the concrete.
Maintain a straight back. Lift your right knee to your chest and draw it in. Maintain a sucked-in stomach.
Stretch your lower abdominal muscles by placing your hands on your shin.
Alternate the knees for 20-30 repetitions.
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