Real World Wellness

People spend their whole life unaware of who they truly are because they don’t revisit Solitude often.

That is where the deep self-work comes from.

𝘽𝙧𝙞𝙣𝙜 𝙏𝙝𝙚 𝙎𝙥𝙖 𝙏𝙤 𝙔𝙤𝙪𝙧 𝙃𝙤𝙢𝙚 • 𝙂𝙞𝙫𝙚 𝙔𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝘼 𝘽𝙧𝙚𝙖𝙠 • 𝙍𝙚𝙘𝙤𝙫𝙚𝙧 𝙇𝙞𝙠𝙚 𝘼 𝙋𝙧𝙤

𝙀𝙫𝙚𝙧𝙮 𝙨𝙞𝙣𝙜𝙡𝙚 𝙙𝙖𝙮, 𝙬𝙚 𝙬𝙤𝙧𝙠. 𝙃𝙤𝙬𝙚𝙫𝙚𝙧, 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙞𝙨 𝙝𝙞𝙜𝙝𝙡𝙮 𝙪𝙣𝙙𝙚𝙧𝙚𝙨𝙩𝙞𝙢𝙖𝙩𝙚𝙙. 𝙏𝙝𝙞𝙨 𝙞𝙨 𝙬𝙝𝙮 𝙏𝙝𝙚 𝙎𝙥𝙖 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙆𝙞𝙩 𝙞𝙨 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙩𝙤 𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙖𝙣𝙙 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝. 𝙀𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙩𝙮𝙥𝙞𝙘𝙖𝙡𝙡𝙮 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚 𝙖𝙩 𝙖 𝙨𝙥𝙖 𝙖𝙡𝙡 𝙖𝙩 𝙩𝙝𝙚 𝙘𝙤𝙢𝙛𝙤𝙧𝙩 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙝𝙤𝙢𝙚!

𝙏𝙤 𝙡𝙚𝙖𝙧𝙣 𝙢𝙤𝙧𝙚, 𝙘𝙡𝙞𝙘𝙠 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙞𝙣 𝙤𝙪𝙧 𝙗𝙞𝙤

There are 3 macronutrients 🥩 2 out of 3 we need to survive, the other, we do not.⁠..⁠
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Our brains require glucose, not dietary carbs, and adequate amounts can be produced within the body 👍⁠
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I am not entirely anti-carb and admit they can be beneficial for certain individuals, including high-level athletes 🏋️‍♀️ but that is not most people.

Most people are insulin resistant, which means their bodies are not able to utilize energy from carbs efficiently 😔 The best way to reverse insulin resistance is to limit carbs.
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And yet, the dietary guidelines suggest carbs make up more than 50% of our daily calories 🥣 While fat should be limited to less than 30% 🥑⁠
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The point is, there is too much emphasis put on a group of foods that we do not require ❌⁠ and we are told to limit a group of foods we DO require! 🤔

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Quote of The Day:

“Thinking the way you’ve always thought and doing things you’ve always done will only lead to more of the same. You need to be disruptive!”
― Mark Hyman