First State Health & Wellness

✈️ Long flights, road trips, and hours of sitting can leave you feeling stiff. Instead of staying still, use each hour as a reminder to reset your posture and keep your body moving.

✔️ Roll your shoulders with shoulder shrugs
✔️ Do gentle ear to shoulder side (lateral) bends
✔️ Add a few gentle twists
✔️ Take a short walk whenever you can

Small movements make a big difference. Your spine will thank you when you arrive feeling more aligned, mobile, and comfortable.