Get the Point Dance LLC.

What a remarkable weekend. It was a pleasure for me to lead the Dance Your Way To New Connections segment. It was full of women supporting women in Wellness and Beyond. Kudos to for putting this together for the 4th year. Thank you for having me it was so much fun! Love all the new connections made.

First Friday of 2025⭐️

Movement Exploration: Take a movement Break!

Fridays are perfect for grounding ourselves and reconnecting with the joy of movement. This exploration focuses on wellness by combining mindfulness, breath-work, and gentle movement to release tension and encourage a sense of calm.

🎵 Preparation:
Select calming or uplifting instrumental music (around 1 minute).
Create a dim or softly lit space to promote relaxation. Option 2 : no music and this can be done to recenter you in a stressful moment.

💃🏽Step-by-Step Exploration:

🎯Centering Breath (2 Minutes)
🎯Begin seated
🎯Feet planted on the floor
🎯Shoulders over hips, Knees over ankles

😌Take a deep breath in through the nose for 4 counts, hold for 4 counts, and exhale through the mouth for 8 counts. Repeat 3-4 times.

Notice your breath and release the week's tension.

Speak well thoughts to yourself. Repeat as needed

📙Free ebook, Empowerment Through Movement: Your Guide to Wellness, Leadership and Transformation. 🔗 in bio