Mitsdarfer Bros. Tree Service

Good Morning! We will be open today over at Copeland's Mulch Depot (Weather Permitting) Saturday March 22, 2025 from 8 am to 2 pm but closed tomorrow Sunday March 23, 2025. Come See Us Today 🙂

2 Honeysuckle Drive
Wilmington, DE 19804

Moderate-Intensity Exercise:
Gardening and yard work can be considered a form of moderate-intensity exercise, raising your heart rate and burning calories.

Calorie Burn:
Light Yard Work: Weeding, planting, and pruning can burn around 200-400 calories per hour.

Moderate Yard Work: Mowing the lawn can burn 250-350 calories per hour, and using a push mower can burn an extra 100 calories per hour.

Heavy Yard Work: Landscaping, moving rocks, carrying bags of dirt, or stacking wood can burn 400-600 calories per hour.

Benefits Beyond Calorie Burning:
Yard work not only helps burn calories but also improves physical fitness, builds strength and flexibility, and promotes overall well-being.