Knockout Boxing
Boxing, Fitness, Fun. Get in shape, learn to box, compete or train casually!
01/01/2026
Couple shots from a recent sesh with
2025 was another great year for Knockout, I believe our coaching is always improving, our clients have seen tremendous improvement and success, and I’ve found some good people to to help push the plan even further for 2026.
Closing out this year with a huge thank you to all my clientele, my friends, and especially my family! 2026 is going to be even bigger…and I’m chomping at the bit to go.
09/12/2025
Single leg movements, like pistol squats, are a huge strength and balance builder. Using a tool like the TRX to assist with learning the movement helps with building foundational strength.
Our clients enjoy the benefits of the cardio aspect of boxing with the strength and conditioning side of scholastic sports.
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Contact the school
Telephone
Address
1244 Capitol Trl
Newark, DE
19711
Opening Hours
| Monday | 8am - 7:30pm |
| Tuesday | 8am - 7:30pm |
| Wednesday | 8am - 7:30pm |
| Thursday | 8am - 7:30pm |
| Friday | 8am - 7:30pm |
| Saturday | 9am - 12:30pm |
| Sunday | 8am - 11:30am |