Studio Origin Pilates

New 4-Week workshop series: Pilates Apparatus Circuit
Starting Next Week!
Small class size/Big core gains!

https://www.studioorigin.com/2021/07/04/choose-renewal/

Choose Renewal Renewal: Aren't we all SO ready for it? Here's the thing about renewal: saying you want it will get you Bupkis! The path forward out of the inertia and fear we've all faced is simple, but asks us to...

#4 in the A Few of My Favorite Things series:
put them anywhere you need posture quick help! In your car roll up and place lengthwise along spine to improve car seat!

In bed, use softly rolled thin hand towel, placed under neck for support that doesn't push your head forward like pillows can.

By the "comfy" chair that is so marshmallow-like it's a wonder your spine doesn't look like a fetus when you crawl out of it! Use a towel or two to support your spine from sacrum to neck.
If you have them at each place you need support, you might just use them... I know, easy to say, but how many of you use this great customizable tool?
Forgot to put one on the bed for neck? I've literally used a rolled up T-shirt before, and my neck still thanked me for the effort.
Some clients have loved the McKenzie Neck rolls - during COVID protocols, I'd recommend using what you have at home, saving a purchase for when you could test drive fancy neck supports in person.