Authentic Life Counseling
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I truly enjoy working with people who seek support for their desired changes, or are on a search for My approach is holistic and client-centered.
06/12/2018
Easy - and it works
RAIN: A Mindfulness Practice for Welcoming Your Emotions - Mindful This four-step practice helps you recognize your emotions so you can respond, not react, to challenging situations.
11/02/2016
Cultivating Mindfulness for Healing: Start Very Slowly Mindfulness isn’t easy for everyone. This can be especially true for people who have experienced trauma. But one of the most important skills for healing is the skill of awareness. What do I mean by awareness? It is the ability to pay attention. To observe, to feel, to notice. Awareness is the firs...
06/28/2016
Learning to relate and love trumps punishment and amends!
Can You Get Over an Addiction? Neuroscience is giving us new insights into people who abuse drugs and alcohol and new hope for their treatment.
Simple and not so simple - but true!
Check out my new website: www.authenticlifecounseling.com
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39 River Road
Newcastle, ME
04553
