Training With Charles

What's up everybody? I was at a conference for personal trainers this weekend, and one of the presenters asked a very interesting question. He asked... "If you had a whole day and could go anywhere to do any physical activity what would you do. What are your Top 3 favorite physical activities? Share your top 3 in the comments.

Happy Birthday Sara and props for working out twice on your birthday!

Can you do what this 70 yr old can? I think he makes some good points, even if he does sound like a mad scientist at times :)

Video of Never Leave the Playground at growingbolder.com Stephen Jepson believes the key to never losing your balance -- or your mind -- is in the games and activities of our youth. Wait until you see his incredible playground.

I'm not sure how many people watched the Boston Marathon, but I definitely get inspired by the runners. But like a lot of runners I ran this week when I shouldn't have. My foot has been sore, but the weather was just too nice to pass up a run. To all my runners out their, make sure you listen to your body. And if you run through some pain, make sure you get your ice ready!