Fitandfed

If you're focusing solely on calories you're missing out on the important hormonal signals that your dietary choices send to your body. Just as heat signals your body to sweat in an attempt to cool off, the percentage of protein, fats, and carbohydrates you consume sends messages to build, repair, burn, or store energy. Somehow when it comes to how food affects our own bodies, we're lost. What you choose to eat matters.

Controlling Blood Glucose Levels For Health You may have heard about managing blood glucose for diabetes, but maintaining stable blood glucose levels are important for overall metabolic health for everyone. Blood glucose levels affect many internal functions of yo...