Modern Behavioral

📚 "I’ve been an avid reader from an early age! My mom often reminds me of how I’d find a random spot in the house, curl up with a book, and get lost in it for hours. Now in my mid-30’s, not a lot has changed since those early years! I primarily enjoy reading non-fiction books that center on theology, history, autobiographies and will dive into fiction books at times too!
My favorite author, and arguably the greatest apologetic of all time, is C.S. Lewis! I also love the Harry Potter series as well. I’m currently digging into this study on the book of Hebrews and have been loving it!
What are some titles you’ve been reading and enjoying recently?" - Christina Gilardi, LPC Comment on this post! 👇

Adrianna Shashaty is our Certified Integrative Nutrition Health Coach, her job is to guide you through the minefield of dietary and lifestyle change. Adrianna works seamlessly with our team of therapists and helps clients set personal and health-based goals. In addition to developing stress management techniques, Adrianna can also strategize ways to incorporate, enhance, and/or adjust a customized fitness plan, incorporation of a self-care practice, and more!

There is no “one-size-fits-all diet,” and we are all motivated by different things in life. So let Adrianna and our team of Mental Health Professionals determine what health means to you.

✋🏼 It's time to break the stigma.
Normalize men speaking about and seeking help for mental health. We need to start normalizing these in here 🏠 so we can break the stigma out there 🌎⁣
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Friendly reminder - Be kind to your 🧠 . Our office is filled with inspiration for when you visit!