Workout Routines

Leg raises

Exercise:

Core stability and balance.

Warning:

Don't drop your hips during the rotation.

Squats: 3 sets of 10 reps. If you are a beginner you can do it with the help of a chair in front of you. The feet must be hip-width apart and we must lower the tail, ensuring that the knee never goes beyond the tip of the foot. If you already have experience, you can do the exercises with a barbell or another weight to hold with your arms in front of your chest.