Sessions

Hello sessions family! Hope everyone is doing well, I thought I’d give another life update since it’s been a couple of years since the gym closed! I’ve been working in Humansville at a skilled nursing facility for a little over a year now, I’ve absolutely loved working with the geriatric population and applying everything I’ve learned from the PTA program, personal training, and especially working with Amy all those years ago.☺️

I have recently accepted a position in Longmont Colorado! The facility I will be at has a huge therapy team with a caseload consisting of ~50% outpatient ~50% inpatient and is contracted through the same company I’m currently with! I will transferring there early June! 😁 I’m absolutely beyond excited, and a bit nervous for the obstacles and challenges that await… but the view of the mountains and hiking trails nearby should help me cope! 🏔⛰

I still think about the gym all the time! I miss it and I miss seeing all of you daily! I do STILL have most-all of the equipment stored. I’ve had the opportunity of meeting with a few personal trainers who were potentially interested in re-opening Sessions… So far, the search continues!

I hope you all are doing well with your own personal health/wellness journeys. Don’t forget to take time for your mental health and getting a good nights sleep! Feel free to reach out to me for any questions/concerns or just to chat and catch up! 💪😁👍

https://youtu.be/GR39TGeH0Ck

Squatting Knees Over Toes (THE TRUTH!) If you squat you have likely been told to never let your knees go past your toes. If you do, you will likely damage your knees, tendons and integrity of you...