Fit By Fowler

Don't waste time trying to figure out how you are going to make it to the gym or make time to go for a run in the park 🚫 It is simply about increasing your physical activity within whatever time you have available.
I talk about this all the time because it is a common place we tend to get caught on. Instead of trying to find an hour for the gym😰, find 10 minutes in your bedroom for bodyweight exercise☝️. This could be playing around the house with kids, push-ups, squats, a short workout form Youtube etc.
Please do not think the gym in the only way to get fit. It is about finding something that makes you comfortable and fits YOUR schedule.
Exercise does not have to start out as a huge block of time in your day⏱️, doing anything to get your heart working will benefit you in the long-term ✅.

The first thing we do when we look to make a change in our life is "there is no way I can make time for this right now." However, whether you thing so or not, that is just as excuse🚫. The sooner you realize that, the sooner you can start making the steps to changing💡.
The start to getting healthier is definitely a challenge, but can be overcome with proper effort😤. Whenever you doubt yourself, remember that there is multiple people in a similar, if not much worse, starting point that you are right now and have found success☀️. If they were able to do it, then you have to believe that you can do the same.
Don't be too hard on yourself and think about why you are starting the journey. Make it a choice to get better yourself each day to get better. You can become someone else's example how to get over the hurtles of life.

Find a way to get the body, the , and that you've always wanted🔍. There is nothing different about you that someone else hasn't overcome! You can do it and now is the time to make it happen‼️.

This is a huge reason why I tell people not to pay much attention to the scale‼️ . When you are to get more active and weight train, you are going to replace the top of the picture with the bottom🔑.

The scale will not be able to show you that🚫, and all of the other reasons why you may be seeing an increase of weight (like increased water intake).

For those of you looking to get "toned" this is what you are actually trying to do. Replace the fat with muscle that will cause you to look slimmer, but be at the same relative weight (maybe even higher 😶)

Instead, judge your progress based on how your clothes are fitting👕👖👗, or difference in feelings while doing normally difficult tasks 🤗 .