Ron Manes
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I am a BJJ Black belt and a Shorin ryu Karate Black belt. I own and operate an academy in Norfolk
06/15/2025
Happy Father’s Day! To have a full quiver is a true blessing from our Father in Heaven. So many awesome boys and one precious girl!
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Category
Website
Address
4552 E. Princess Anne Road
Norfolk, VA
23502
Opening Hours
| Monday | 5:30am - 10pm |
| Tuesday | 5:30am - 10pm |
| Wednesday | 10am - 10pm |
| Thursday | 5:30am - 9pm |
| Friday | 12pm - 8pm |
| Saturday | 9am - 2pm |
