The Plant Based Helper
Share
Hi, I'm Renee, The Plant Based Helper. I am a Registered Dietitian Nutritionist and a Registered Nurse located in Norfolk, VA.
11/16/2022
Tavish got to play with a friend today!
01/26/2022
So many reasons to go plant based!!
01/12/2022
Are you worried about iron levels on a VEGAN diet? I got you👇
Simply add more of the iron-rich plant foods pictured here to your diet if you’re struggling with iron right now.
You could always consider taking an iron supplement if you’re doctor recommends. Just beware of the dangers of consuming too much iron.
There are side effects of over-supplementing iron that you don’t encounter if you over-supplement the likes of B12 or vitamin D. So be wary of going over the top too.
01/06/2022
Fruits and vegetables are the foundation to sustainable weight loss!!
12/29/2021
Who loves dates?!
Like if you love dates!
12/20/2021
Plants are amazing!!
Posted • THE SYMPHONY & HARMONY OF "Ps" FOR THE GUT
We are learning about the importance of plant-based polyphenol compounds for the gut. It's no longer about just "prebiotics" and "probiotics" - we now realize the significance of certain "plants" and their "polyphenols" for establishing a healthy gut terrain.
Those >8000 polyphenol compounds can be metabolized by the gut microorganisms, resulting in favorable changes in the systemic inflammatory-immune response.
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
Norfolk, VA
