Soul Frequencies with Courtney Buckley

Hello Soul Family 👋🏼

Would you all do me a BIG favor and head on over to the community I have created for all my Neuro Spicy peeps. Help support me in growing this community so I can help reach as many as possible. Supporting one another is absolutely FREE so what do you have to lose?

Spicy Souls is the name of the community. Fill out the few questions there are and once approved, tell us where in the world you are joining from. Then tell us something Spicy about yourself.

Can’t wait to see you there! 🤗

If your mind feels like a browser with too many tabs open—racing thoughts, overwhelm, and constant distractions—you’re not alone. But you don’t have to stay stuck in the mental chaos.

Grounding is a simple yet powerful way to bring yourself back to the present moment, quiet your mind, and reconnect with your inner peace. When you’re grounded, you’re not just surviving the day—you’re fully here, steady, and in control.

I’ve created a FREE grounding audio to help you shift from scattered to centered in just a few minutes. If you’d like a copy, comment below, and I’ll send it your way!

Let’s bring more peace into your day—starting now. ⬇️

✨ Exciting News! ✨

I’m now opening my Atlanta location Monday through Thursday, in addition to my usual Friday and Saturday sessions!

If weekends have been too busy for you to schedule a Reiki session, now you have more opportunities during the week to prioritize your well-being.

I’m so grateful for this expansion and can’t wait to serve you full-time! Book your session and let’s align your energy. 💫💕

Evolving Beyond Verbal Processing: Discovering New Ways to Heal and Cope.

A lot of people with ADHD are verbal processors. We need to talk things out—not because we love the sound of our own voice, but because it helps us declutter our minds and make sense of our emotions. It’s how we find understanding in the midst of mental chaos.

Unfortunately, this can sometimes be misinterpreted. We might be seen as “yappers” or self-indulgent, when in reality, we’re just trying to find peace in the storm inside our heads.

Last week, I was reminded of this very thing. Life threw some unexpected turbulence my way, and I found myself instinctively reaching for that verbal outlet. But as I looked around, I realized how much my circle has changed. Over the last couple of years, as I’ve grown and evolved, the people I once turned to in times like these have become fewer.

And yet—something profound happened. Instead of spiraling in the need to talk it all out, I leaned into the tools I’ve gathered along my journey. Breathwork, Reiki, and mindfulness—these practices helped me calm the chaos, sort through the clutter, and find clarity.

It was a powerful reminder: while verbal processing is valid and necessary at times, I don’t always have to rely on it. I have everything I need within me. And so do you.

If you’re someone who processes verbally, honor that part of yourself—but also know that there are many ways to find clarity. The more tools we have, the more resilient we become.

Have you ever noticed this in yourself? What are the tools that help you find peace when your mind feels overwhelmed? Let’s start a conversation. 💙

Growing up with ADHD, I was that kid who couldn’t sit still—always up to sharpen a pencil, grab water, or ask a question. In 5th grade, my teacher gave my parents an ultimatum: get her diagnosed or hold her back. At a young age, I was labeled, medicated, and left wondering why I couldn’t just be ‘normal.’

The medication was a rollercoaster—too little didn’t work, too much left me a zombie. It wasn’t until I discovered martial arts that everything changed. The discipline, structure, and breathing helped me focus and build self-esteem after years of ridicule and struggle. It was my turning point.

Now, as a mom to an 8-year-old who also has ADHD, my heart breaks knowing his journey won’t be easy. But this time, I’m equipped. Together, we’re navigating with consistency, sleep, supplementation, and Reiki. He even asks for Reiki now and wants to learn it himself, which has been a powerful reminder of how energy work and simple techniques like breathwork can calm the nervous system.

My journey has inspired me to help others—kids and adults alike—who are navigating ADHD and neurodivergence. I want to share tools for healing, regulation, and self-mastery, so no one has to feel as lost as I once did.