The Flats at ISU

As comes to a close, we’re holding onto a good reminder that strong social connections are crucial for your mental health.When you feel more connected to others you are less likely to experience anxiety and depression and more likely to experience higher self esteem. Check out Hi, How Are You Project’s for details about why fostering a sense of belonging belongs among your healthy habits. Campus Advantage

Fun fact: making things makes you feel better! Engaging in creative activities has been scientifically proven to reduce stress, lower anxiety and promote a sense of accomplishment. So go ahead and pick up that guitar, paintbrush, or sketch pad and have at it. Expressing yourself is a form of self care. Get more resources from Hi, How Are You Project to help you get creative. Campus Advantage

Hi, how are you? These four words can have a big impact and help friends or family members open up about complex issues. With genuine concern and no judgment, you can easily support your friends and community. Check out more resources from the Hi, how are you? project website to help you get the conversation started. Campus Advantage