ISU Exercise Is Medicine

Small group training starts next week on MW! Contact us at [email protected] for more information!

https://ideas.ted.com/how-to-exercise-when-its-the-last-thing-you-want-to-do/?utm_campaign=social&utm_medium=social&utm_source=facebook.com&utm_content=2022-08-11&fbclid=IwAR1HcA6Ni8jcfkVOcPYgH1BFr8zT66FjDjr7aI0zOHKsw7JAg1elZaSytIY

How to exercise when it’s the last thing you want to do Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving.

Here’s how I finally got myself to start exercising What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…

https://www.aarp.org/health/healthy-living/info-2021/exercise-and-longevity.html

Try 11 Minutes of Daily Exercise to Live Longer​​ New research finds that even short amounts of cardio, strength training, stretching and group activities like sports can help to extend your life.​​