5D Training

Are you assessing your thoracic rotation? In this case study I provide simple, high impact strategies to access and restore rotation. Elevate your mobility and strength through your upper back with this blog. Read the full breakdown and follow the steps you can try yourself.

Thoracic Rotation Assessment and Correction The thoracic spine is a complex region of the body that connects various joints. If it doesn't have the motion needed then the body finds motion in other ways. Here's a case study for someone to get more motion and sync the body up.