Catano performance

Speed is king still on ! See you in a few!

SPEED IS KING IS ONE WEEK AWAY!

We’re excited to finally get back on the field with all of you!

Speed Is King was built to help athletes perform at their highest level by the end of these 8 week sessions. The goal of this program is to improve acceleration, change of direction, sprint mechanics, and overall conditioning. By the conclusion of the program, athletes will have developed a strong athletic foundation that will help set them apart, especially those preparing for fall sports.

REGISTER TODAY

https://www.catanoperformance.com/speed-is-king

Program Logistics

Arrival Time

Please arrive no later than 7:15 AM to allow enough time for check in

and preparation before training begins.

Baseline Testing

Wednesday, June 24

Friday, June 26

Training Schedule

June 29 – August 19

Mondays & Wednesdays

7:30 AM – 9:00 AM

Location

Nicholson Stadium
Methuen High School
49 Pleasant View Street
Methuen, MA 01844

Little Jags Program

July 6 – August 19

7:30 AM – 9:00 AM

What to Bring

Please bring:

Water

Cleats or turf shoes

Light breakfast highly encourage for better results

Running shoes are not recommended for these activities, as they can increase the risk of injury during sprinting, acceleration, and change of direction work.

If your athlete has never worn cleats before, investing in a pair of turf shoes is a great alternative and is often the most comfortable option.

Universal Speed Rating (USR) Registration

If you have not already completed your athlete’s profile in previous years, please register and complete the athlete information form using the link below:

https://app.universalspeedrating.com/register?token=zGWRKC

USR | Universal Standard for Rating Speed Universal Speed Rating is the new standard to effectively measure, track, and improve your speed.