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1. Feel your feelings
2. Practice mindfulness and self-compassion
3. Take a break
4. Help others
5. Know you're not alone

5 tips from this article to help s*xual assault victims manage social media. When you think about it, this can be applied to sheltering in place and social distancing as well!

Following the news can be triggering for s*xual assault survivors. Here’s how to manage it. Express your feelings, practice self-compassion and take a break from media when you need to.