RIVERCITY PILATES

Want to feel stronger doing the things you love? Personal Training with Colleen gives you individualized workouts that build strength safely and effectively — perfect on its own or as cross-training for your Pilates, walking, or running routine.

🏋️‍♀️ Your first session is free — come see what personalized training can do for you!
👉 Learn more and schedule here.

https://rivercitypilates.com/portfolio-item/11-training-options-with-our-experts/?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

Have you tried a balance small group training session at Rivercity Pilates?

Clients who attend this weekly session tell us they feel stronger and more confident in their ability to balance when life gives them a balance challenge! If you are finding your ability to maintain your balance is declining as you age…this weekly session is for you!

The entire session is done either seated in a chair or standing. Each session will include exercises to improve your overall strength, improve your flexibility and mobility, increase your core strength, increase strength and mobility in your feet and ankles and exercises that give you chance to safely practice your balance so you can improve it!

You’ll use weights and bands for strengthening exercises. This session is safe and recommended for those with osteopenia and osteoporosis.

This weekly session is Thursday at 10 am.

Did you know your hips influence almost everything you do?

Walking.
Climbing stairs.
Standing up from a chair.
Playing with grandchildren.
Even the health of your knees and lower back.

When our hips lose mobility or strength, the rest of the body often has to compensate.

Join Shuva Rahim for Healthy Hips for Life, a workshop focused on improving mobility, building strength, and helping your body move more efficiently.

You'll learn why healthy hips matter and leave with exercises you can use long after the workshop ends.

📅 Sunday, July 19
🕒 3:00–4:15 PM
💲 $35

Space is limited.