Creating Progress - Nikkie Evans PLLC
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Are you feeling stuck, stressed, overwhelmed, or anxious? You're in the right place! We provide individual, couples, family & group therapy.
If you struggle with overthinking, try asking yourself these 3 questions:
✨ “Am I trying to solve a problem… or trying to control uncertainty?”
Overthinking often comes from wanting certainty in situations where certainty doesn’t exist.
✨ “What is within my control right now?”
Bring your focus back to the present moment and the next small step you can actually take.
✨ “Will this thought matter a week from now? A month from now?”
Sometimes anxiety makes everything feel urgent and important. Pausing can help create perspective.
Overthinking can leave you feeling mentally exhausted, emotionally drained, and stuck in cycles of “what ifs.” Slowing down and checking in with yourself can help create a little more clarity, grounding, and self-awareness.
www.creatingprogress.net
05/29/2026
Sometimes growth isn't about changing your circumstances.
It's about changing the way you respond to them.
We can't always control other people's choices. We can't rewrite the past. We can't force outcomes, speed up healing, or eliminate every challenge that comes our way.
But we can choose how we show up. We can strengthen our coping skills, shift our perspective, practice acceptance, and focus our energy on what is within our control.
That doesn't make hard situations easy. But it can help us move from feeling powerless to feeling empowered.
🌱 What is one thing you can control today, even if the situation itself can't be changed?
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Address
5 Revere Drive Suite 200
Northbrook, IL
60062
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Sunday | 1pm - 9pm |
