Top Fit Training

If you’re having trouble getting to the gym or figuring out what to do give me a call or text. Best time to get started is before the holidays!

Sometimes getting to the gym is harder than actually working out. Trust me you won’t regret it

But you’re too busy watching Netflix

New research says lifting weights might actually fix your brain faster than talking about your feelings.
Turns out exercise beats meds and therapy by 1.5x for mild depression and anxiety—up to 60% symptom relief in 12 weeks.

Older lifters and weekend warriors get the biggest mental glow-up, even if they barely clock two and a half hours a week.

Whether it’s yoga, lifting, or walking your gym crush home, movement hits the same happy chemicals—endorphins, dopamine, and “I can finally think straight” energy.

Experts are calling exercise a first-line treatment for mental health. Gym rats been knew.

This.