Progressive Sports Performance

Chose to seek Health. Not thru A Diet but thru lifestyle habits that establish Health and Wellness. PSP would love to help you with this journey. Call us today!

When assessing our clients and their goals one very important topic we always address is sleep quality. This is a great article written by our mentor, the late Charles Poliquin.

Contact us for your strength and wellness needs to set up an evaluation at our Northbrook or Gurnee location. We also offer online and zoom training as well.

Charles Poliquin: how sleep deprivation could harm your workout Building muscle isn't just about training and nutrition, says Charles Poliquin. You also need a good night's sleep...

You may think changing your diet is restrictive and exercise is hard. But what are you really restricting when you don’t get your health right? It’s a lot bigger than just not eating donuts. Eating right and exercising will open so many doors of what you can do for you now and in the future!! Don’t let more time go by! We are here to help you!!