Crossfit Impulse

Always warm-up!
A proper warm-up can enhance performance and reduce the chance of injury while mentally preparing you for a workout. A good warm-up involves the whole body, functional movements and is specific to the impending workout.

Get comfortable with discomfort
It’s hard to break plateaus by living in your comfort zone – that goes for almost any goal, but especially when it comes to CrossFit.

Keep a training log
What gets measured gets managed. A good training log can help you assess your progress and set realistic goals. It’s always inspiring to see how much your Fran time has improved in the last six months.