Key Vitality Solutions
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Offering primary care, women’s health, medical weight loss, IV hydration, medical cannabis
05/12/2026
Midlife weight gain is not just about willpower, it’s physiology.
Hormone shifts, sleep disruption, chronic stress, and loss of lean muscle all play a major role in the weight changes many women experience during the menopause transition.
Research shows women gain an average of approximately 1.5 pounds per year during midlife, with increases in visceral fat (the deeper abdominal fat linked to cardiometabolic risk) and decreases in lean muscle mass. Add in poor sleep, elevated cortisol, and changing insulin sensitivity, and the same strategies that worked in your 30s may suddenly stop working.
The good news? You can work with your biology instead of against it.
A personalized plan focused on strength training, adequate protein, quality sleep, stress management, and when appropriate, medical support can make a meaningful difference.
If your body feels different lately, you’re not imagining it and you don’t have to figure it out alone.
📍 White Marsh / Baltimore and surrounding counties
💻 Telehealth Wednesdays available
📞 443-725-7747
05/11/2026
✨ TELEHEALTH WEDNESDAYS ARE HERE ✨
Busy schedule? No problem.
You can now schedule convenient telehealth visits every Wednesday for:
• Menopause support
• Weight management
• Hormone concerns
• Women’s wellness follow-ups
Quality care from the comfort of home.
📞 443-725-7747
💻 Telehealth appointments available
Better health. Better you.
Stop guessing your way through weight loss.
At Key Vitality Solutions, we follow data, your goals, and your health profile to find a weight loss solution that is right for you. Lifestyle support, FDA-approved oral medications, or GLP-1 options like Wegovy and Zepbound matched to you, not an algorithm.
Insurance. Prior auths. Self-pay options.
We handle the heavy lifting — you focus on results.
✨ Ready to find your fit? Call to schedule a consultation.
Hot flashes, mood changes, and other menopause symptoms can feel overwhelming, and every woman’s experience is different.
At Key Vitality Solutions, Dr. Keysha focuses on personalized menopause care, taking time to review both hormonal and non-hormonal treatment options so patients can make informed decisions that align with their health history and goals.
For many women, understanding their options and having a clear plan can make a meaningful difference in how they navigate this stage of life.
If you’re experiencing menopause symptoms and want evidence-based guidance, support is available.
💜🩵 Ready to take the next step?
Schedule a consultation to learn what options may be appropriate for you.
Dr. Keysha — The Menopause NP
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Contact the business
Telephone
Address
8114 Sandpiper Circle Ste 108
Nottingham, MD
21236
Opening Hours
| Tuesday | 12:30pm - 6pm |
| Thursday | 5:30pm - 8pm |
| Saturday | 10am - 3pm |
