Jessica Jordan - Personal Trainer

Around this time of year, our immune systems are especially vulnerable! Make sure you're incorporating nutrient-dense foods that help to keep your immune system healthy & strong. Here are some details on key immune boosters, like Vitamin D3 + K2, Probiotics, Vitamin C, and Zinc + Quercetin:

Vitamin D3+K2 helps strengthen physical and chemical immune barriers in the respiratory tract & supports cellular immune response if pathogens do get into our system. Find this in foods like Eggs (yolks), Salmon, Mushrooms (my FAV 😍), Yogurt, and more.

Probiotics promote digestive and immune wellness. Find these naturally in Yogurt and other fermented foods such as Kimchi and sauerkraut.

Vitamin C helps strengthen skin and mucosal barriers - and has been shown to help shorten the duration of respiratory infections. Reach for your oranges and grapefruits, colored peppers, and my personal favorite.. BROCCOLII! 🥦

Zinc + Quercetin is a powerful combo that can help slow and stop viral replication. Find these in your favorite nuts. (Cashews) Pumpkin seeds.. apples and leafy greens!