Coach Cris
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Embrace a new way to train your body and your mind and reach your goals through a functional and appropriate personalized fitness program.
See white liquid in the yogurt??😱
Don’t dump it. Stir it back in. It’s the best part!
This liquid is just WHEY protein, if you dump it you’re literally pouring nutrients down the drain.
Whey contains fast-absorbing protein that helps with:
>>Muscle repair
>>Recovery after workouts
>>Preserving lean mass (especially important if you’re trying to lose fat and stay strong)
If your goal is fat loss + muscle (which I know matters to you), mix it and enjoy.
02/12/2026
Most women don’t realize this 👇
Carrying extra body fat isn’t just about how your jeans fit.
Research shows that for roughly every 10 pounds over a healthy weight, the risk of BREAST CANCER can increase by about 6–12%.
That’s not meant to scare you.
It’s meant to wake you up because you have a choice.
Your body fat isn’t just stored energy, it’s hormonally active.
More fat tissue = more estrogen production.
More estrogen over time can increase the risk of certain types of breast cancer, especially after 40.
This isn’t about perfection.
It’s about awareness and taking action.
Losing even 5–10% of your body weight can significantly improve hormone balance, inflammation levels, insulin sensitivity, and overall health.
You don’t need extreme diets.
You need strength training.
You need protein.
You need consistency.
And you need to stop thinking “it’s just weight” because it’s not.
If you’re over 40 and feel stuck, tired, or like your body changed overnight… you’re not broken.
You just need a strategy that works with your hormones, not against them.
If you’re ready to stop guessing and start taking control, message me or comment JOURNEY!👇
40% of Women are OBESE today
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